Taming the Flame Within: Three Cool Tactics to Quell Your Inner Volcano (Without Erupting!)
1. The Pause of Power: Imagine anger as a speeding runaway train. Before it crashes into everything it sees, hit the emergency brake: pause. Research shows that just a 10-second pause can significantly reduce anger and allow for more rational responses. https://www.forbes.com/sites/tonygambill/2023/07/10/learning-to-pause-when-you-feel-triggered-by-negative-emotions-3-tips/?sh=61f94eb9169b . Take a...