Couples
Navigating Relationships Together
Every relationship faces challenges, but with the right support, you and your partner can work through difficulties and build a stronger, more connected relationship. At Path Forward Therapy, we understand that each couple is unique, and we provide personalized therapy to help you improve communication, resolve conflict, and rediscover the love and trust that brought you together. Whether you’re struggling with ongoing issues or navigating a new phase of life, we’re here to guide you and your partner toward a healthier, happier future.
Couples Therapy for Mercer County Residents
Located in Mercer County, New Jersey, Path Forward Therapy serves couples throughout the region, including Princeton, Hopewell, Pennington, Lawrenceville, Hamilton, Ewing and nearby communities. Our experienced therapists are committed to helping you and your partner work through challenges in a supportive, non-judgmental space.
Rebuild Trust, Improve Communication, and Strengthen Your Relationship
Relationships can be complicated, and it’s normal to face roadblocks along the way. Whether you’re dealing with frequent arguments, communication breakdowns, trust issues, or simply feeling disconnected, couples therapy can help. At Path Forward Therapy, we offer a safe environment where both partners are heard and respected, and where you can work together to rebuild and strengthen your bond.
Our Approach to Couples Therapy
At Path Forward Therapy, we tailor our approach to meet the specific needs of you and your partner. We recognize that every couple is different, and we aim to provide the tools and insights that will work best for your relationship. Our goal is to help you improve communication, resolve conflicts in a healthy way, and foster deeper emotional connections.
Common issues we address in couples therapy include:
Communication Breakdown: Teaching effective communication skills so you and your partner can express your needs, listen actively, and understand each other better.
Conflict Resolution: Helping you navigate disagreements in a way that promotes understanding and resolution, rather than escalating into fights.
Rebuilding Trust: Whether it’s due to infidelity or another breach of trust, we provide a supportive space to work through the pain and rebuild the foundation of your relationship.
Emotional Disconnect: Assisting couples in reconnecting emotionally, strengthening intimacy, and fostering a deeper connection.
Life Transitions: Supporting couples during major life changes, such as moving in together, marriage, parenthood, or career shifts, which can sometimes cause stress and strain in the relationship.
Effective Techniques to Build a Healthier Relationship
Our couples therapy sessions are grounded in proven therapeutic approaches that help you and your partner develop a stronger, more resilient relationship. Some of the methods we use include:
Emotionally Focused Therapy (EFT): This approach helps couples identify negative patterns of interaction and fosters emotional responsiveness, creating a more secure bond.
Cognitive Behavioral Therapy (CBT): CBT can help couples recognize and change harmful thought patterns and behaviors that may be affecting the relationship.
Solution-Focused Therapy: We focus on identifying your relationship’s strengths and finding practical solutions to current challenges, helping you move forward more effectively.
Trauma-focused Therapy: We help identify and learn to understand how underlying issues in each of us affect our partner and our relationship.
Why Choose Path Forward Therapy for Couples Therapy?
Experienced Therapists: Our team has extensive experience helping couples navigate a wide range of relationship challenges, from communication struggles to rebuilding trust after betrayal.
Personalized Care: We tailor our therapeutic approach to the specific needs and goals of your relationship, ensuring that both partners feel supported and heard.
Convenient Location in Mercer County, NJ: We proudly serve couples from Princeton, Hopewell, Hamilton, West Windsor, Lawrenceville and surrounding areas, with both in-person and virtual sessions available to fit your schedule.
A Safe, Neutral Space: We provide a supportive, non-judgmental environment where both partners can openly express their thoughts and feelings, fostering greater understanding and connection.
Take the First Step Toward a Stronger Relationship
If you and your partner are ready to work through challenges and strengthen your bond, Path Forward Therapy is here to help. Contact us today to schedule an appointment or learn more about our couples therapy services, and start building the healthy, fulfilling relationship you both deserve.
Are you and your spouse having communication issues? Do you feel emotionally disconnected from one another? Maybe it seems like you’re living separate lives even though you share the same bed. Whereas you used to be deeply in love, now you may feel like you’re just roommates. Perhaps everything you say to each other gets misinterpreted, so all your conversations turn into arguments. Or maybe your troubles are more subtle—you’re not fighting all the time, but your romance seems to have fallen into a lull. At this point, it may feel like you’re just not very interested in each other anymore, and you wonder: What went wrong?
Relationships are hard. Two people can fall out of love for any number of reasons—not all of which are easy to recognize. There may be unhealthy patterns that you or your partner carried into your relationship without knowing it. You may not understand each other’s real needs, which leads to constant misunderstanding and resentment between both of you.
But in spite of your struggles, you and your partner may find yourselves still committed to each other, wishing you could renew your love and affection. If this is the case, I am here to support you. By working together, I am confident that I can help you and your loved one learn to empathize with each other and fall in love again.
The Values And Expectations We Have Are Often Shaped By Early Relationships
Every relationship has its rough patches. Conflict is inevitable, as two people bring different values and expectations into any partnership. Oftentimes, those values and expectations are influenced by early childhood relationships.
For instance, if your parents resolved all their issues through arguing or yelling, arguing and yelling may seem like a natural way to solve conflict. Or if you had a parent that was constantly ill and required lots of care, you may find yourself going overboard to take care of your partner’s needs, while letting your own go unfulfilled.
Likewise, adverse experiences and trauma affect how you approach relationships. If you suffered abuse in a previous relationship, you might find it hard to trust your partner. Even repeated rejection can be traumatic and fuel a fear of losing your partner’s love and affection.
In order to improve a relationship, it’s essential to address these patterns and expectations. A huge part of a relationship’s success depends on each person taking care of their own emotional struggles. Unfortunately, it’s all too easy to point the finger—most people would rather lay the blame on their spouse than take a good honest look at themselves. For a relationship to flourish, however, it’s vital to grow as a person, too. And that’s what couples therapy and marital counseling gives you chance to do: improve as a couple and enhance each of your own lives as well.
Couples Therapy Can Help You And Your Partner Resolve Conflict And Build Empathy
Let’s be honest: there are probably things about your partner that you wish you could change. In therapy, you may find yourself wishing that I could change them. Even though I am a therapist and I am here to help your relationship grow, I cannot force the change that you would like to see in your partner. Instead, I want to give you and your loved one a chance to approach sensitive issues in a calm, controlled environment. You will learn to resolve conflict, communicate more effectively, and build empathy for each other.
In the beginning, I will often conduct a solo session with each of you separately. This way, I can get a better understanding of the history and background you bring to the relationship. From there, I will meet with both you and your partner together. It’s important to know that I can accommodate couples of any kind in my counseling practice—gay, lesbian, trans, married or unmarried. I want to provide an atmosphere of warmth and acceptance no matter who you are or the nature of your relationship issues.
In sessions together, I will help you and your loved one explore who you were before you met each other and how your past impacts who you are today. We will look at past relationships with parents, caregivers, and partners to see if there are patterns unconsciously influencing your thoughts, emotions, and behaviors today. That said, my ultimate goal is not to dwell on the past. I want to help you and your spouse find practical ways to deescalate conflict and find peace in the present. I will help you model healthier and more effective communication techniques so that you can reduce the chance for unnecessary conflicts to arise. In general, there are six basic things that couples therapy will help you do:
1. Adopt new perspectives
2. Modify behaviors
3. End emotional avoidance
4. Improve communication
5. Reinforce your strengths
6. Identify and build empathy
Scientific research on couples therapy has consistently found that when these six areas are addressed, the healing process goes more smoothly and effectively. By bringing change into every area of your relationship, you can reduce tension and connect on a deeper level.
There is a wide array of approaches I draw inspiration from in therapy. One of the most common is the Gottman Method, an approach that looks at what makes relationships fall apart and what can be done to revitalize them. The Gottman approach to counseling seeks to reduce miscommunication, build empathy, increase intimacy, and remove the barriers that make your relationship feel stuck.
Additionally, I draw heavily from Emotionally-Focused Therapy (EFT). At its core, EFT aims to help you communicate based on your own individual emotions instead of always focusing on your partner’s flaws. If something your spouse does makes you feel frustrated, for instance, EFT will teach you to express how you feel instead of making critical or hostile remarks.
In the end, the goal of all my approaches is to help you and your partner come to love each other in a deeper way. By taking responsibility for yourself and working on your own emotional struggles, you can experience healing, renewal, and peace in your relationship.
You may have some concerns about couples and marriage therapy…
Things aren’t that bad. Why should we seek counseling?
You don’t have to be on the brink of divorce or screaming at each other every day to come to counseling. Therapy is a chance to be proactive and break unhealthy patterns before they get worse. The things you and your loved one learn here will equip you with the strength and resources to weather your storms for years to come.
My partner doesn’t want to go to therapy because they don’t like talking about their feelings.
I will never discuss anything you or your loved one are uncomfortable with. If your partner has a tough time opening up, that’s okay. I will help them improve their lives on their own terms, not mine. That means giving them time and space to explore their feelings at their own pace. Conversely, if you don’t want to go to therapy but your partner does, I encourage you to give it a try. After all, if you don’t like therapy, I can’t make you stay.
We don’t want to stay together, so why should we bother with couples therapy?
Even if you and your loved one are about to go your separate ways, therapy is still important. I can help you uncouple amicably and peacefully, ensuring that there is closure and resolution in your breakup or divorce. What’s more, if both of you have children, therapy can help you maintain a healthy co-parenting relationship going forward.
Come To Love Your Partner In A Deeper Way
If you and your partner feel isolated and distant from each other, I encourage you to take heart. As a couples therapist, I can equip you both with the skills to solve communication issues and renew your affection for each other. To get started, you can call 609-316-6696 for a free, 10-to-15-minute phone consultation or contact me via email or my online scheduling system.