Anxiety can feel like it takes over our lives, our thinking, and our decision making. Anxiety can make us focus on our worst fears and the most unlikely of outcomes. We can be so invested in our anxiety that we focus on worrying about an improbable future so much that we freeze in the present. Anxiety can be genetic or to can be the product of our experiences. We can work to understand where and how your feelings of anxiety started and how best to reduce the anxiety and increase your resilience to it.